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Fitness Programs

The Didsbury Memorial Complex offers fitness programs for people of all fitness levels. 

 
Join instructor Heber in this high intensity workout class that is sure to get your heart rate up and your muscles conditioned. Can be either a deep or shallow water workout. This class is for adults & seniors only. Monday/Wednesday/Friday from 11:00 am - 12:00 pm.
 
Deep Water Workout 
Come join Heber in this high intensity class that expands lung capacity, increases cardio fitness and core strengthening, all from within the deep end of the pool, with no impact on the joints. Flotation belts available for Deep Water Workout. No minors as during Adult Swim. Tuesdays/Thursdays from 8:00 pm - 9:00 pm.

Senior Swim
Come join us for our Senior Swim. Make use of the fitness equipment available at the pool to workout at your own pace or just relax & enjoy a quiet time at the pool. Dedicated to seniors aged 55+ only.
** Please note - this program begins September 14, 2015
 
Family Sponsored Swims
Join us for a free family sponsored swim sponsored by Grasse Lumber Sales Ltd every last Sunday of each month.